有许多迹象都能代表心理健康问题开始出现问题。如果只是出现一至两种征兆,那并不意味你真患有心理疾病。但如果是有一系列如下的症状,那最好能找个心理健康专家咨询,特别是这些问题已经影响到你的学习,工作和社交能力。
People who are experiencing poor mental health may have a combination of these symptoms. If you are concerned about your mental health, it’s important to talk to someone.