If what you are looking for is a well balanced life, yoga can be helpful in many ways. Balance is understood as the ability to adapt under any type of circumstance. Yoga can be extremely beneficial when it comes to creating balance as it provides you with philosophical principles, breathing techniques, physical exercises and meditation. […]
Posts Tagged ‘meditation’
Can yoga have an impact on our health?
December 1st, 2022 by Maria CaballeroWhy Taking A Breath Does More For Your Body than Just Breathing
June 28th, 2021 by Jennifer FrankelFeeling stressed out? How many times have you heard, just breathe! In fact, when you look at many different relaxation techniques, whether it’s yoga or meditation, you will notice that there is a lot of focus on the types of breaths we take. In this blog we will talk about what research is finding when […]
