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	<title>Lyfestyle &#8211; International Student Insurance Blog</title>
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	<description>International Student Health and Travel Insurance Plans</description>
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		<title>Why is everyone sick around winter time?</title>
		<link>https://www.internationalstudentinsurance.com/blog/2024/01/why-is-everyone-sick-around-winter-time.html</link>
					<comments>https://www.internationalstudentinsurance.com/blog/2024/01/why-is-everyone-sick-around-winter-time.html#respond</comments>
		
		<dc:creator><![CDATA[Angela Perrilliat]]></dc:creator>
		<pubDate>Fri, 12 Jan 2024 20:00:38 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lyfestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[masks]]></category>
		<category><![CDATA[respiratory diseases]]></category>
		<category><![CDATA[RSV]]></category>
		<category><![CDATA[viruses]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://www.internationalstudentinsurance.com/blog/?p=8247</guid>

					<description><![CDATA[“Put your jacket on or else you’ll get the flu”, “stay off air streams or else you’ll get a cold”, do you remember your parents ever saying that to you as a kid? I do! Or how about now, after what we went through with covid, being paranoid of every sneeze and cough you hear? [&#8230;]]]></description>
		
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		<title>Can friendships impact our health?</title>
		<link>https://www.internationalstudentinsurance.com/blog/2023/11/can-friendships-impact-our-health.html</link>
					<comments>https://www.internationalstudentinsurance.com/blog/2023/11/can-friendships-impact-our-health.html#respond</comments>
		
		<dc:creator><![CDATA[Maria Caballero]]></dc:creator>
		<pubDate>Wed, 01 Nov 2023 19:34:57 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lyfestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://www.internationalstudentinsurance.com/blog/?p=8217</guid>

					<description><![CDATA[We are pretty much familiar with the word “friend”. A friend is usually the one you met for the first time at school or with whom you established a relationship simply by living in the building next door. Welcoming a friend into our lives should bring us joy and happiness, but a friendship goes much [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Community Mental Health and What You Can Do to Take Action</title>
		<link>https://www.internationalstudentinsurance.com/blog/2023/06/community-mental-health-and-what-you-can-do-to-take-action.html</link>
					<comments>https://www.internationalstudentinsurance.com/blog/2023/06/community-mental-health-and-what-you-can-do-to-take-action.html#comments</comments>
		
		<dc:creator><![CDATA[Angela Perrilliat]]></dc:creator>
		<pubDate>Tue, 06 Jun 2023 18:15:39 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lyfestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[agency]]></category>
		<category><![CDATA[assertive communication]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[community mental health]]></category>
		<category><![CDATA[concrete actions]]></category>
		<category><![CDATA[emotional assertiveness]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[Emotional wellness]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[risk factors]]></category>
		<category><![CDATA[safety factors]]></category>
		<guid isPermaLink="false">https://www.internationalstudentinsurance.com/blog/?p=8168</guid>

					<description><![CDATA[Community mental health is a mix of actions that have the goal of improving mental health on a community or social level, tackling health problems and their determining factors in a comprehensive way.  Taking action in building a community of mental health awareness is important because we are all responsible for taking care of and [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>How does singing help improve your health?</title>
		<link>https://www.internationalstudentinsurance.com/blog/2023/05/how-does-singing-help-improve-your-health.html</link>
					<comments>https://www.internationalstudentinsurance.com/blog/2023/05/how-does-singing-help-improve-your-health.html#respond</comments>
		
		<dc:creator><![CDATA[Joss Jimenez]]></dc:creator>
		<pubDate>Fri, 19 May 2023 20:33:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[International Student Health Insurance]]></category>
		<category><![CDATA[Lyfestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Student Insurance]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[singing benefits]]></category>
		<guid isPermaLink="false">https://www.internationalstudentinsurance.com/blog/?p=8161</guid>

					<description><![CDATA[Singing is a universal human activity that has been enjoyed for centuries. It is a way to express ourselves, connect with others, and simply have fun. But did you know that singing can also be good for your health? Here are some therapeutic effects from singing: If you&#8217;re looking for a way to improve your [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Energy drinks; their ingredients and their effects on our bodies.</title>
		<link>https://www.internationalstudentinsurance.com/blog/2023/04/energy-drinks-their-ingredients-and-their-effects-on-our-bodies.html</link>
					<comments>https://www.internationalstudentinsurance.com/blog/2023/04/energy-drinks-their-ingredients-and-their-effects-on-our-bodies.html#respond</comments>
		
		<dc:creator><![CDATA[Antonio Zapata]]></dc:creator>
		<pubDate>Fri, 14 Apr 2023 16:17:10 +0000</pubDate>
				<category><![CDATA[Lyfestyle]]></category>
		<category><![CDATA[Product Information]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<guid isPermaLink="false">https://www.internationalstudentinsurance.com/blog/?p=8139</guid>

					<description><![CDATA[The effects of Energy Drinks and the possible health risk they imply. ]]></description>
		
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