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	<title>breathing exercises &#8211; International Student Insurance Blog</title>
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		<title>Community Mental Health and What You Can Do to Take Action</title>
		<link>https://www.internationalstudentinsurance.com/blog/2023/06/community-mental-health-and-what-you-can-do-to-take-action.html</link>
					<comments>https://www.internationalstudentinsurance.com/blog/2023/06/community-mental-health-and-what-you-can-do-to-take-action.html#comments</comments>
		
		<dc:creator><![CDATA[Angela Perrilliat]]></dc:creator>
		<pubDate>Tue, 06 Jun 2023 18:15:39 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lyfestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[agency]]></category>
		<category><![CDATA[assertive communication]]></category>
		<category><![CDATA[breathing exercises]]></category>
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					<description><![CDATA[Community mental health is a mix of actions that have the goal of improving mental health on a community or social level, tackling health problems and their determining factors in a comprehensive way.  Taking action in building a community of mental health awareness is important because we are all responsible for taking care of and [&#8230;]]]></description>
		
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		<title>Why Taking A Breath Does More For Your Body than Just Breathing</title>
		<link>https://www.internationalstudentinsurance.com/blog/2021/06/why-taking-a-breath-does-more-for-your-body-than-just-breathing.html</link>
					<comments>https://www.internationalstudentinsurance.com/blog/2021/06/why-taking-a-breath-does-more-for-your-body-than-just-breathing.html#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Frankel]]></dc:creator>
		<pubDate>Mon, 28 Jun 2021 17:24:07 +0000</pubDate>
				<category><![CDATA[Health & Safety Abroad]]></category>
		<category><![CDATA[Insurance Explained]]></category>
		<category><![CDATA[International Student Health Insurance]]></category>
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		<category><![CDATA[Alternate nostril breathing]]></category>
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		<category><![CDATA[breathing exercises]]></category>
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		<category><![CDATA[Emotional wellness]]></category>
		<category><![CDATA[emotional wellness for international students]]></category>
		<category><![CDATA[international students]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Pursed lip breathing]]></category>
		<category><![CDATA[relaxation techniques]]></category>
		<category><![CDATA[Resonant or coherent breathing]]></category>
		<category><![CDATA[respiratory rhythm]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[Feeling stressed out? How many times have you heard, just breathe! In fact, when you look at many different relaxation techniques, whether it’s yoga or meditation, you will notice that there is a lot of focus on the types of breaths we take. In this blog we will talk about what research is finding when [&#8230;]]]></description>
		
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